On the road to recovery

I decided to hop on the express bus this morning. I'm sharing the bike rack on the front of the bus with Lorin! Whee!

My legs still ache, and my resting heart rate is up; It had been trending downward. I could easily ride all the way this morning. I could ignore the fire in my legs and just ride, but this month is about keeping an eye on my body's warning signs and reacting accordingly -- whether they're warning signs of dehydration, overheating, over-reaching or over-training. I simply didn't recover properly overnight, so this is what I get.

Right now, I really wish I was cruising the streets with wind in my hair, so it kind of sucks. I'll thank myself for this later, though.

Random Tunage:
The Chemical Brothers - Star guitar
Prodigy - Breathe