I took a nice, slow ride with Tim O on the Indian Creek Trail today. On the way back, the path turns into a really narrow sidewalk to go over a bridge. The barrier between the bike path and the road is just a concrete wall. I scraped my leg pretty good on it. Blah. It's just skin, right?
I got about 17 miles in. My legs feel a lot more loose and relaxed tonight. A nice slow ride is just what I needed.
If your not already doing so, it's time to add stretching to your daily routine.
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