
Anyhow, you really, really need adequate sleep in order to ride a bike or do any strenuous physical activity first thing in the morning. I never did get caught up on my sleep deficit from yesterday, and didn't get enough sleep for last night alone, either.
Last night's ride didn't help me much. I exerted myself when I was already tired, and I was slightly under-dressed in only a t-shirt, gloves and jeans (and my nylon mesh reflective vest that adds nothing in the way of warmth.) I should have tossed a windbreaker on. It was a fun ride, though, which is why I do it.
I woke up pretty late this morning, but managed to kick myself into gear (even if it was a gear on the granny ring) after about an hour of bludgeoning the snooze button in contempt of all things work-related.
I forgot to mention last night that I did a brake upgrade on the Outlook. A few days ago I tuned the original brakes as best I could, and it helped a little. Last night, I got tired of the stockers and tossed on a set of longer, softer Jagwire pads, which were the only "post-style" pads (found on some cantilever systems) the bike shop had in stock. It took me a good half hour or so to get them really perfected. I broke them in gently last night, but had a chance to put them through their paces this morning. They are a world apart from the original pads. I can do a brake-induced front wheelie now, no problem! I still prefer the linear-pull V Brake system on my Sorrento, though.
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